Basketball Athleticism Program
4 week training plan to run faster, jump higher, create better angles, become more shifty, and just overall move different on the court.
https://www.superflexfitness.com/product-category/super-flex-bands/movement-bands/ (Bands that Torq Fitness uses) Can get bands anywhere you prefer though!
This is a MWF program, but can be done on any 3 days!
4 week training plan to run faster, jump higher, create better angles, become more shifty, and just overall move different on the court.
https://www.superflexfitness.com/product-category/super-flex-bands/movement-bands/ (Bands that Torq Fitness uses) Can get bands anywhere you prefer though!
This is a MWF program, but can be done on any 3 days!
4 week training plan to run faster, jump higher, create better angles, become more shifty, and just overall move different on the court.
https://www.superflexfitness.com/product-category/super-flex-bands/movement-bands/ (Bands that Torq Fitness uses) Can get bands anywhere you prefer though!
This is a MWF program, but can be done on any 3 days!